Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire—happiness. This pursuit has led her to explore traditional psychotherapeutic methods and diverse holistic practices. She has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing “a burnout and a breakdown.” She then returned to her first love—writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, constantly experimenting with new recipes to her husband's delight. Learn more about Ava and LifeZen Publications here: https://life-zen.com/
