Health And Fitness Tips That Will Change Your Life

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James Atkinson

My aim is to help you attain your specific fitness/ weight loss goal or at least be very close to attaining it in around a year using easy to implement tips and tweaks. Whatever happens, follow this plan and you won’t look back. Let’s get started!

Non-Fiction

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About the Author

James Atkinson has been over weight and unfit, skinny and weak, a long distance runner, competing bodybuilder, personal trainer and has been at the sharp end of the fitness and body conditioning game for over twenty years. He has much personal experience and has learned the importance of good diet, good mental strength and smart training when it comes to achieving real fitness results.
James (Jim to his readers and friends) has been writing fitness guides since 2013 and is always excited to bring more health and fitness knowledge to new readers.