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The DASH Diet Weight Loss Blueprint

Elaine Summers
No matter how much you weight, no matter how high your blood pressure, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies.
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About the Author

Elaine Summers is a Registered Dietitian Nutritionist (RDN) with a master’s degree in Nutrition and Dietetics. As someone who had struggled with her health and weight throughout childhood, Elaine has made it her life’s goal to become a serial researcher and expert nutritionist. She has helped tens of thousands of clients around the world who went through similar struggles to now live longer, healthier, and happier lives. Elaine has also spent several years as a research and development chef in the fine dining industry, including restaurants, hotels, and even a gourmet chocolate boutique. As a result, she has a keen eye for developing recipes that are not only healthy and nutritious, but also satisfy the deepest cravings. In addition to sharing her knowledge through her book series, Elaine is a frequent contributor to various established blogs, podcasts, and online publications. She enjoys spending her free time in her kitchen, developing healthy recipes for her loving family.
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