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The Muscle Mindset

Joe Patton
People say that the first step to every journey is the most important one. But when it comes to fitness, it’s consistency that gets you the body of your dreams — and that’s the hard part. The secret lies in knowing how to align your mind with your goals — training it to motivate and discipline you instead of sabotage you every step of the way.
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About the Author

My name is Joe Patton. I am an up and coming self publisher with my first book "The Muscle Mindset" all about fitness and workout motivation, something I struggled with a lot when I first started training!
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