The Running Guide: How to train for mental strength while you get in shape
Ian Powell
Waking up to a perfect day has become more of a rarity in our daily lives. Even in our sleep, we are haunted by the burdens of job, family, relations that all we dream is made up of that. A good night's sleep is considered the best remedy to release you from the stress of the day, but we are not able to enjoy one because our minds are not at ease. This book suggests an amazingly convenient way to achieve both mental and physical tranquility ... running!
Free
$4.99